Movement & Grounding

Phases was founded in the knowledge that we are always in flux - sometimes in imperceptible or seemingly unpredictable ways - and that we can find a constant, grounding presence within our core selves to guide us. It honors the idea of moving close to what is natural through the seasons and cycles of our bodies, minds and spirits.

Phases Counseling, Consultation & Wellness provides mental health diagnosis and treatment, consultation and training for clinicians and organizations, and wellness services through yoga and workshops. I am dedicated to working with humility, respect, openness, and inclusion. I am comfortable working with a wide range of mental health concerns and have focused a great deal on working with trauma and providing services for trans and non-binary folks, LGBTQIA+ folks and neuro-diverse folks.

My hope is that with Phases, you find a welcoming and affirming space to explore yourself, your experiences and new, more natural and free ways of being. This will probably happen through some challenge and some struggle - therapy can be hard. But I’m looking forward to partnering with you through the process.