Services

I am a therapist and I am a Registered Yoga Teacher (RYT 200), but I am not a yoga therapist!  Yoga Therapy is its own discipline, and if you’re looking for yoga therapy services, you should visit the International Association of Yoga Therapists.

I am trained in the hatha style of yoga, and some of my areas of interest include teaching beginners, focus on alignment and safety, trauma-informed practices, yin yoga, and iRest yoga nidra-based practices.  I believe that yoga is for every body, and am dedicated to providing a space and experience that feels accessible and welcoming for folks of all abilities, sizes, races, genders, sexualities, and ages.  I completed the Accessible Yoga School’s 4o hour training in 2024, and I kind of geek out about finding options to help any student experience the essence of a pose in a way that feels right to them.

Customized Yoga Classes

I’d be happy to design a single class, a class series, or a workshop for your group.  Workshops are for groups interested in doing a single extended class or a deeper dive into a particular area of yoga.  My rate per class or workshop is dependent on group size, class length, and other factors.  Please contact me for more information!